Birth - Asabea Britton & Opokua Britton

Giving birth is the most natural and at the same time the most extraordinary thing there is. People do it every day, all over the world, but for the individual it can be a unique, existential experience. It exposes you, it can change and shape you.

Food gives you important knowledge together with solid tips and thought exercises so that both you as the birth mother and your support persons are well prepared before, during and after the birth. From hypnobirthing and mental preparation to water births and breastfeeding. By highlighting both the big and the small in childbirth, the foundation is laid for your birth to be as positive an experience as possible to carry with you into your parenthood.


Sisters Asabea & Opokua Britton together run a podcast about pregnancy and a course about hypnobirthing. Asabea is a midwife, influencer and mother. Opokua is a research nurse, doula and mother.